F.E.M.: Mastering Menopause Guide
This downloadable guide is designed to support women through the transition of perimenopause with practical, holistic lifestyle strategies. Inside, youā€™ll find:
-a structured strength training program tailored for hormonal balance
-expert-backed nutrition and supplement guidance
-delicious, hormone-friendly recipes
-effective stress management tools
-a 30-day meditation challenge
-empowering mindset and goal-setting advice.
Whether you're just beginning to notice changes or are deep in the transition, this guide offers a comprehensive roadmap to feeling strong, energized, and in control.
$37.00 USD
