Hi! I’m Dael

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The single biggest factor that has affected my health throughout my life is exercise. For me these days, this takes the form of boxing and weightlifting. Moving my body on a regular basis has profoundly improved my mobility, strength, balance, body composition, and my health markers. But perhaps the biggest impact that movement has on my body is on my mind-- I am calmer, more confident, happier, and a better mom and wife when I take care of my body.

As a physician assistant with a master's degree in medical science from Yale School of Medicine, training in functional medicine, and an NASM certification as a personal trainer and nutrition coach, I have a deep understanding of female physiology and hormone cycles, and can help you apply this knowledge in practical terms, whether you are a female athlete at the start of menarche, a young woman looking to optimize fertility or recover post-partum, or a peri/menopausal woman looking to improve her healthspan for many years to come. 

I hope to work with you soon to be able to share my passion for all things wellness, to help you optimize your hormones at any age, and to experience "Feminine Empowerment through Movement."