Empowering Women Through Strength, Health & Hormonal Balance

I offer in-person personal training designed specifically for women of all ages who want to build strength, improve their health, and enhance their longevity. My services are based at 2Home Fitness, a state-of-the-art training facility in Concord, NH, where I provide a supportive, welcoming environment for women at every fitness level.

With advanced training in female hormone management, I specialize in helping women navigate hormonal transitions—such as pregnancy, perimenopause, menopause, and beyond—through evidence-based lifestyle strategies. My approach combines strength training, movement, and habit coaching to support your body’s changing needs, reduce symptoms, and promote long-term vitality.

Whether you're just starting your fitness journey or looking to feel more empowered in your body again, my goal is to help you feel strong, capable, and confident—for life.