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F.E.M.Fit: Online Personal Training for Busy Women

 

Empowering You to Build Strength—On Your Time, At Your Level

F.E.M.Fit is a flexible, results-driven online personal training program designed specifically for busy women juggling work, family, and life—no matter where they are on their fitness journey. Whether you're brand new to resistance training or have years of experience under your belt, our personalized approach meets you where you are and helps you progress with confidence.

What’s Included:

  • Customized Workouts tailored to  your experience level, schedule, and equipment—home or gym. We start with an introductory virtual meeting, where I can get to know you and your goals. I then design a program just for you. 

  • Expert Coaching & Support by me, a certified NASM personal trainer, who understands your lifestyle and challenges. We can meet virtually in as many sessions as you need, whether that's once or twice just to learn the exercises, or three times a week to stay accountable.

  • Progressive Resistance Training Plans adaptable for beginners to advanced lifters. I meet you where you are, and help you progress to the person you want to be.

  • Time-Efficient Sessions focusing on full body resistance training circuits. You can transform your body in just 2-3 sessions per week with the right program and guidance.

F.E.M.Fit isn't about quick fixes—it's about creating lasting change with a program that evolves with you. No matter how packed your calendar is or how experienced you are, you can build strength, energy, and confidence—on your terms.

Your strength. Your schedule. Your journey.

F.E.M.Fit

$50 per 1-hour training session

Empowering You to Build Strength—On Your Time, At Your Level

I can't wait to meet you! We'll start with an intake call, where I'll find out all about you-- your goals, your fitness experience, your medical and injury history, and your resources for exercise. Then I'll design an exercise program JUST FOR YOU, based on your schedule and your goals. We then meet virtually to work out together in as many or as few sessions as you need.