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F.E.M.Fit: Online Personal Training for Busy Women
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Empowering You to Build Strength—On Your Time, At Your Level
F.E.M.Fit is a flexible, results-driven online personal training program designed specifically for busy women juggling work, family, and life—no matter where they are on their fitness journey. Whether you're brand new to resistance training or have years of experience under your belt, our personalized approach meets you where you are and helps you progress with confidence.
What’s Included:
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Customized Workouts tailored to your experience level, schedule, and equipment—home or gym. We start with an introductory virtual meeting, where I can get to know you and your goals. I then design a program just for you and deliver the workout with demonstration videos directly to your inbox.Â
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Expert Coaching & Support by me, a certified NASM personal trainer, who understands your lifestyle and challenges. We check in at the end of four weeks, and again at 8 weeks, to adjust and progress the program to your needs as you get stronger and fitter.
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Progressive Resistance Training Plans adaptable for beginners to advanced lifters. I meet you where you are, and help you progress to the person you want to be.
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Time-Efficient Sessions focusing on full body resistance training circuits. You can transform your body in just 2-3 sessions per week with the right program and guidance.
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Ongoing Accountability via check-ins, messaging, and progress tracking.
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Educational Resources, including nutrition guidance to build your knowledge, confidence, and long-term success.
F.E.M.Fit isn't about quick fixes—it's about creating lasting change with a program that evolves with you. No matter how packed your calendar is or how experienced you are, you can build strength, energy, and confidence—on your terms.
Your strength. Your schedule. Your journey.
Empowering You to Build Strength—On Your Time, At Your Level
I can't wait to meet you! We'll start with a 45 minute intake call, where I'll find out all about you-- your goals, your fitness experience, your medical and injury history, and your resources for exercise. Then I'll design two 8-week exercise programs for you, with a focus on resistance training. These programs will be delivered to your inbox, along with video demonstrations for each exercise. We will meet again at 4 weeks to trouble shoot and adjust, and again at 8 weeks for the second program installment, designed to progress you to the next level of fitness. This program is fully customized to your needs, goals, and schedule. Let's start getting stronger together today!
